Whistling, buzzing and ringing in the ear: tinnitus, albeit in its various facets, generally manifests itself constantly. However, many people feel it more markedly on the occasion of the morning awakening. In this case, we speak of tinnitus in the morning. Its causes would be attributable to the fact that the brain, even during sleep, remains active thanks to synapses that come into operation during the rest phase.
Tinnitus, often described as a ringing, buzzing, or hissing sound in the ears, can be more noticeable in the morning for several reasons:
There are additional factors that can contribute to tinnitus being worse in the morning:
It's important to consult with a healthcare professional to identify the specific causes of your tinnitus and explore appropriate treatment options
Taking some practical precautions can help relieve tinnitus, then contacting an ENT specialist for a check-up visit will allow us to identify the most appropriate therapy together.
Tinnitus, commonly known as ringing in the ears, is a condition that affects millions of people worldwide. It can be especially bothersome in the morning, disrupting the start of your day and affecting your overall well-being. Understanding why tinnitus might be worse in the morning and discovering effective strategies to manage it can make a significant difference in improving your quality of life.
Tinnitus Retraining Therapy goal is to desensitize the perception of tinnitus by listening to sounds of various types, preferably related to the world of nature or white noise (noises composed of the sum of several tones). This therapy has also proved effective in treating tinnitus in the morning. In this regard, there are devices that promote relaxation through the emission of sounds chosen by the user and allow you to mask the perception of tinnitus.
Sleeping well is essential to wake up in the morning relaxed, in a good mood and with a lower perception of tinnitus. In this regard, taking a relaxing herbal tea based on lemon balm, passion flower, chamomile or valerian can help you sleep. Performing relaxation exercises, taking a hot bath before bedtime or a good glass of warm milk are small practices that can guarantee a peaceful and quiet rest.
Paying attention to your diet, especially food and drinks taken in the hours immediately preceding sleep, can prove to be of great help in relieving the perception of tinnitus upon awakening. It is preferable to avoid tea, coffee, alcoholic and cola-based drinks in the evening. On the other hand, foods that do not weigh down the evening digestion, such as vegetables, legumes and lean proteins, should be favored.
Integrating these stress management techniques can create a more relaxed environment, reducing tinnitus intensity and improving overall well-being.
Waking up with the persistent ringing of tinnitus can be a frustrating and distressing experience, especially when it disrupts your morning routine. However, hearing aids can offer an effective solution to manage tinnitus, particularly during those quiet early hours of the day.
Hearing aids work by amplifying external sounds, which helps to mask the internal noise caused by tinnitus. This amplification can make the ringing or buzzing less noticeable, allowing you to focus on external sounds instead. Modern hearing aids also come with built-in sound therapy features, providing soothing sounds or white noise that can further distract from the tinnitus.
If you have tinnitus, there are certain actions you should avoid to prevent worsening the condition:
Exposure to Loud Noises: Avoid loud environments and use ear protection in noisy settings to prevent further damage to your hearing.
Ignoring the Symptoms: Don't ignore persistent tinnitus. Seek medical advice to identify and address any underlying issues.
Using Cotton Swabs: Avoid using cotton swabs or other objects to clean your ears, as this can push earwax further in and cause damage.
High Salt and Caffeine Intake: Limit your consumption of salt and caffeine, as they can exacerbate tinnitus symptoms.
Stress and Anxiety: Try to manage stress and anxiety, as they can increase the perception of tinnitus. Practice relaxation techniques to stay calm.
Skipping Medical Appointments: Keep regular appointments with your healthcare provider to monitor and manage your tinnitus effectively.
Self-Medicating: Avoid taking medications or supplements without consulting a healthcare professional, as some substances can worsen tinnitus.
Discover more about hearing care professionals ENT Doctors and Audiologists
Learn more about Amplifon's services: hearing assessment, counseling, and much more
Find out more about other hearing diseases and symptoms
