Tinnitus is the perception of sound—such as ringing, buzzing or humming—when no external sound is present. It can be temporary or persistent and may affect concentration, sleep and emotional wellbeing.

Tinnitus is a real experience, and although there is no single treatment that works for everyone, effective management can significantly reduce its impact on daily life.

The first step is a comprehensive hearing assessment to identify hearing loss or other factors that may be contributing to the tinnitus. Depending on your individual needs, management may include:

• Clear information and professional counselling
• Hearing aids when hearing loss is present
• Sound enrichment or sound therapy
• Sleep and relaxation strategies
• Cognitive behavioural therapy (CBT)
• Referral to a GP or ENT specialist when medically indicated

Stress, tiredness and prolonged exposure to silence can make tinnitus feel more noticeable. Understanding these triggers and developing personalised coping strategies can help reduce the attention and distress associated with it.

Arrange a prompt medical assessment if your tinnitus:

• Starts suddenly or is present in only one ear
• Pulses in time with your heartbeat
• Occurs with sudden hearing loss, dizziness or balance problems
• Is accompanied by ear pain, discharge or neurological symptoms
• Is causing significant anxiety, distress or sleep disruption

An audiologist at Amplifon can assess your hearing, explain the results and work with you to develop an evidence-based, individualised tinnitus management plan.