
Vertigo is more than just a feeling of dizziness—it’s a disorienting sensation where you or your surroundings seem to spin or tilt, even when you’re perfectly still. It’s not a condition in itself but a symptom of various underlying health issues. For many, it can be a distressing experience that disrupts daily life.
In this article, we’ll explore what vertigo is, its causes, symptoms, and the available treatments to help you regain balance and confidence.
People experiencing vertigo commonly report:
Symptoms can vary significantly, from mild and short-lived to severe and persistent, depending on the underlying cause.
It’s important to distinguish vertigo from general instability. Vertigo involves a sensation of motion, while instability is a feeling of unsteadiness or imbalance. Knowing the difference can help pinpoint the underlying cause and tailor treatment.
In approximately 40% of cases, vertigo is linked to cervical spine problems*. Issues such as poor posture, muscle tension, herniated discs, or neck injuries can interfere with balance. These cases may also include symptoms like neck pain, tingling or numbness in the arms, and difficulty concentrating.
*Source: Chiroup
As we age, the risk of vertigo increases due to changes in key systems that maintain balance, including the vestibular, central, and visual systems. The most common cause of age-related vertigo is vestibular syndrome. Additional contributing factors include:
These complex interactions highlight the importance of medical evaluation for accurate diagnosis and effective treatment in older adults.
During pregnancy, vertigo can occur more frequently due to hormonal changes, reduced blood pressure, and increased sensitivity to blood glucose fluctuations. Additionally, the rise in blood volume can impact blood flow to the brain, triggering episodes of dizziness, especially when standing up quickly. While vertigo during pregnancy is usually not a sign of serious problems, it is important to report such symptoms to your healthcare provider to rule out any potential complications.
While vertigo can feel overwhelming, understanding its causes and treatments can help you take control. Whether it’s through medical intervention, lifestyle adjustments, or simple home remedies, effective management is possible. If vertigo persists or significantly impacts your life, consult a healthcare professional to explore tailored treatment options.
While professional medical advice is essential for persistent vertigo, some home remedies can help manage symptoms: